Increased maximum muscle strength and reduced muscle damage in elite weightlifters following low-load, high-repetition resistance training
نویسندگان
چکیده
منابع مشابه
Blood lipid peroxides and muscle damage increased following intensive resistance training of female weightlifters.
The aim of this study was to examine changes in muscle cell injury and antioxidant capacity of weightlifters following a 1-week intensive resistance-training regimen. Thirty-six female subjects participated in this study, and their ages ranged from 18 to 25 years. The sample group included 19 elite weightlifters with more than 3 years of weightlifting training experience, while the control grou...
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This study investigated whether the repeated use of an active recovery (ACT) program is beneficial for promoting recovery of muscle function during an intensive training phase in elite Olympic weightlifters. Using a crossover design, eight competitive weightlifters (7 male; 1 female) from the German national Olympic team participated in a two-day microcycle, comprising of four high-intensity tr...
متن کاملEffect of 6-Weeks Resistance Training with High and Low Intensity on Muscle Growth and Damage Factors in Active Girls
Introduction: The intensity of exercise is an important factor in choosing the right exercise program. The aim of current study was effect of 6-weeks of resistance training with high and low intensity on muscle growth and damage factors in active girls. Methods: 45 active girls with mean age of 20.7 ± 1.3 years, weight 58.5 ± 2.4 kg, and BMI 23.1 ± 0.5 kg / m2 were randomly divided to High(15 ...
متن کاملHigh-volume, heavy-resistance strength training and muscle damage in young and older women.
To determine possible age differences in muscle damage response to strength training, ultrastructural muscle damage was assessed in seven 20- to 30-yr-old and six 65- to 75-yr-old previously sedentary women after heavy-resistance strength training (HRST). Subjects performed unilateral knee-extension exercise 3 days/wk for 9 wk. Bilateral muscle biopsies from the vastus lateralis were assessed f...
متن کاملMuscle strength and damage following two modes of variable resistance training.
Nautilus Machine (NM) and Elastic Resistance (ER) have gained considerable popularity among athletes and recreational lifters seeking to increase muscle strength. However, there is controversy concerning the use of ER for increasing muscle hypertrophy and strength among healthy-trained individuals. The aim of the study was to compare the effect of repeated near maximal contractions by ER/NM on ...
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ژورنال
عنوان ژورنال: Japanese Journal of Physical Fitness and Sports Medicine
سال: 2020
ISSN: 0039-906X,1881-4751
DOI: 10.7600/jspfsm.69.40_1